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Effective weight loss programs at Northern KY, USA

A healthy mind in a healthy body’ seems to be the basic idea underlying the weight loss centers of Northern KY, USA. The various ways to lose weight at Northern KY are coined with the concept of an all round development of the body as well as the mind. The methods adopted for weight loss and weight management combines the following streams:

1. Physical exercises

2. Diet management

3. Medication & Psychological counseling

4. Non-surgical methods

5. Surgical Methods

Regular exercises are the key to healthy living. This is more than stressed while explaining the ways to lose weight at Northern Kentucky wellness centers. The patient who registers himself with the weight reduction program is put through a regular schedule of fitness exercises after assessing their Body Mass Index and the body’s general health parameters.

The basic idea of any weight loss program is to manage the energy intake and energy expenditure of the body in such a way that the expended energy surpasses the intake level. Moderate eating habits combined with a more-than-moderate level of regular physical activity will keep one in good stead. Dietary requirements are highly specific as far as every individual is concerned. One may tend to burn out the calories fast while another person may have a comparatively lower metabolic rate. This factor is kept in mind while planning diet regimen for obese people in weight management centers.

In cases where Body Mass Index (BMI) crosses a specific level, physicians advice the obese patients to take to medication for cutting down those extra pounds. Medication as well as counseling by experts will help the patient to settle down in their new life style and cope up with changes in life style as well as diet habits.

Among the several ways to lose weight at Northern Kentucky, the non-surgical methods of microcurrent therapy and lipolaser therapy are gaining popularity as they are painless methods and give results within 4-5 treatment sessions. Microcurrent therapy makes use of mild electric current that are made to bombard with the body muscles to make the skin free of wrinkles and also to achieve a youthful complexion. Lipolaser therapies as the name indicates fights the fat cells and shrinks them in size through laser pads fixed at specific body parts. Spot fat reduction is best achieved through this method.

The obese residents of Northern Kentucky have amazing options of several weight management programs through various medical centers. Sign up early for the best of the programs and watch out that you land up only in certified hands.

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Paleo diet foods list, Paleo diet Guidelines

Before there were packaged goods, processed foods, GMOs and an ongoing debate between organic or not, there was dirt, seeds, water and roaming animals. It may be hard to consider now, but the dawn of man produced hunters and gatherers and humans had to get their own food – not by heading to the supermarket.

There were no sprays to kill insects, no chemicals or genes added or modified. No extra-large tomatoes or vibrant yellow bananas. Food was simple. It was either found, picked or hunted. And although there weren’t doctors or research scientists to confirm the benefits of such eating, it seems that when it comes to dietary habits, eating like our ancestors has some merit.

Diets come and diets go, but one in particular seems to have staying power and for good reasons as well. It’s based on eating similar to that of prehistoric man and it’s being touted as one of the best way to eat. It’s called the Paleo diet.

What is the Paleo diet?
The Paleo diet was created by Loren Cordain, a now-famous author, speaker and professor of health and exercise science at Colorado State University, who specializes in disease and diet. The Paleo diet itself reflects food items and methods of eating similar to our Stone Age ancestors – that’s right, this diet is framed around eating like cavemen. Through scientific research and peer-reviewed studies, Cordain has uncovered many health benefits to eating the Stone Age way.

There are seven premise on which the Paleo diet guidelines are based:

High protein
Low carbohydrates and low glycemic index
High fiber
Moderate to high fat intake – monosaturated and polysaturated fats with omega-3s and 6s

High potassium, low sodium
Net dietary alkaline balances dietary acid – some foods produce acid (meat) and others are alkaline (fruits and vegetables). Eating a balance of both alkaline and acid foods can have positive health effects.

High intake of vitamins, minerals, antioxidants and plant phytochemicals.

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Dare To Be Slim

Are you dissatisfied with your weight? Are you feeling frustrated because you are trying so hard to lose weight, and even when you do, the pounds seem to slip back on again? Do you feel you are in a losing battle, helpless to be the weight you want to be?

Well if you are, know that you are not alone. Many people have similar feelings and frustrations with the “Battle of the Bulge.” As a psychotherapist, I counseled many people with a variety of problems. One issue that often came up was weight control. Over the years, I have learned some important insights into the reasons why we have so much trouble being our desired weight.

To begin with, there are two parts of us in our subconscious which are in a tug of war. We will call them the positive and the negative scared parts. The positive part pulls you in one direction as it says, “I want to lose weight.” Simultaneously, the negative scared part pulls you the opposite way, as it screams, “I’m afraid to lose weight!”, and sabotages all your efforts.

As you can see, if you are not your desired weight, it is often because the negative scared part is in control. Therefore, you need to get in touch with and overcome your specific fears around weight loss so that the positive part can win the battle. The following are some of the negative decisions or fears, which were uncovered in my clients’ unconscious that were keeping them from being their desired weight:

1. “If I’m slim and attractive, people will reject me.” (Peers were jealous of her attractiveness as she developed around the age of twelve.)

2. “It’s not safe to be slim.” (She was molested.)

3. “If I’m slim, I will attract another relationship and I’m afraid to get hurt again.” (She was hurt in a previous relationship so she built a wall of fat to protect herself.)

4. “If I’m slim, I will be sick.” (She was very slim and sick when she was a child.)

5. “If I’m slim, I will be weak.” (A bully attacked him when he was ten.)

6. “I’m afraid I won’t have enough food later.” (When he was a child, he was often hungry.)

7. “I can’t handle all the attention I get from men.” (She was very attractive when she was slim.)

8. “I’m afraid that he will only want me for my body.” (She felt she was not appreciated for her intelligence.)

9. “Food means love and attention.” (As a child she only experienced love and attention when she was fed.)

10. “I’m afraid to feel my feelings.” (She stuffed her feelings, especially fear and anger.)

After the clients identified and overcame their fears of being their desired weight, they often said, “This is the first time in my life that I’m finding my weight loss program effortless”. They realized that their unconscious negative part was quiet and was no longer fighting their willful efforts to be slim.

To summarize, in order for you to dare to be slim, you need to overcome your fears. You really can be the person you want to be. You deserve to be that happy, healthy, attractive, slender person. Go for it!

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